A Love Letter to Managers from a Work Stress/Burnout Therapist
I started this newsletter with tips on how individuals can define and protect their boundaries. I began there because boundaries are one of the few things we can control, and yes, even leaders have this need. Now that I have your attention, let’s talk about the broader system. I’m pivoting to some love letters for […]
Work Stress, Boundaries, and Burnout: Special Considerations When You Work From Home
Work From Home? Or Live at Work? When I did an AMA recently, several people asked how to separate work from life when you work from home. This post builds on my last one about setting boundaries, but focuses on what that looks like when home and office are the same place. I’m not just […]
A Therapist’s Guide to Work Stress, Boundaries, and Burnout
Welcome to the First Edition of Work Shrink Hi, I’m Megan, an Oakland, California licensed professional clinical counselor specializing in work stress, burnout, workplace mental health, and helping people recover from toxic work experiences. Why Care About Work Stress? Work stress is an epidemic. Here are a few powerful stats: Dreaming of Being… Severed? There’s a […]