The Hidden Costs of Losing Focus and What ADHD Brains Can Teach Us About Managing Work and Life

The Hidden Costs of Losing Focus and What ADHD Brains Can Teach Us About Managing Work and Life The current world of work can feel like being the child of an unhappy marriage. Parent 1: “We reward high performance!”Parent 2: “You must be available at all times!” And you’re stuck in the middle, feeling like […]
LMFT, LPCC, LCSW… Oh My! A Guide to Therapist License Types

LMFT, LPCC, LCSW… Oh My! A Guide to Therapist License Types If you have ever found yourself confused by LPCC vs LMFT vs LCSW, you are not alone. As I was submitting my bio to an organization for a keynote recently, the sponsor was curious about my LPCC. They said they needed someone with a […]
Executive Functioning at Work: Understanding Activation and ADHD in the Workplace

In my last newsletter, I talked about neurodivergence in the workplace and someone asked me to explain executive functioning for the people. Dear gentle reader, I do miss regular facilitating, so class is in session. Gather ‘round. A Little Brain Science (in case you never hyperfocused on it) The prefrontal cortex is the last part […]
Neurodivergence in the Workplace, Burnout, and Accessibility Lessons from The Pitt

Neurodivergence in the Workplace, Burnout, and Accessibility Lessons from The Pitt You may know that I’m a therapist and a coach, but did you know I’m also a screenwriter and that makes me a professional TV watcher? (Sadly, it’s unpaid … for now). I’ve been threatening this for a while, but I couldn’t hold back […]
Neurodivergence, Trauma, and Work Stress During Times of Heightened Uncertainty

How neurodivergence and trauma affect work stress during uncertain times, with guidance for trauma-informed leadership and managers.
Does ChatGPT Make a Good Therapist?

Megan Rees, LPCC talks about the safety and efficacy concerns with using ChatGPT as therapist.
“You can’t call it that.” Pedaling Dirty Words in 2025

When HR Loves Your Workshop… But Not the Words You Use Several months ago, when a call for guest speakers came up, this psychological safety consultant answered. As a long-tenured therapist, toxic workplace survivor, and Fearless Organization Certified Practitioner, I suggested a workshop on my signature topic: psychological safety. The HR person loved the idea, […]
Why Saying “We’re Like a Family” at Work Can Backfire

“We’re Like a Family” — What’s the Harm? A couple of weeks ago, I said something to a room full of filmmakers that I could tell broke a few brains. I told them they might want to think twice before saying, “We’re like a family here.” It’s something I say to leaders all the time, […]
A Therapist’s Insight: Employees & Manager Overwhelm

A Tough Love™️ Letter to Managers (and Their Leaders) A therapist’s note you might want to forward to your boss. Today, I’ve got another love letter for managers, but this one leans more into Tough Love™️. Maybe some of you will even pass it along to your company’s leadership, like a note from your therapist, […]
A Love Letter to Managers from a Work Stress/Burnout Therapist

I started this newsletter with tips on how individuals can define and protect their boundaries. I began there because boundaries are one of the few things we can control, and yes, even leaders have this need. Now that I have your attention, let’s talk about the broader system. I’m pivoting to some love letters for […]