The Hidden Costs of Losing Focus and What ADHD Brains Can Teach Us About Managing Work and Life
The way we work is difficult for everyone, but especially folks with neurodivergent brains. Read how we can manage interruptions and multi-tasking from a therapist who specializes in helping folks with ADHD.
LMFT, LPCC, LCSW… Oh My! A Guide to Therapist License Types
Megan Rees, LPCC is a Burnout & Work Stress Therapist in Oakland. She explains what an LPCC is and why that’s her license type, as well as how to find the right therapist for you.
Executive Functioning at Work: Understanding Activation and ADHD in the Workplace
In my last newsletter, I talked about neurodivergence in the workplace and someone asked me to explain executive functioning for the people. Dear gentle reader, I do miss regular facilitating, so class is in session. Gather ‘round to read about one of my specialties: executive functioning and ADHD at work. A Little Brain Science (in […]
Neurodivergence in the Workplace, Burnout, and Accessibility Lessons from The Pitt
Neurodivergence in the Workplace, Burnout, and Accessibility Lessons from The Pitt You may know that I’m a therapist and a coach, but did you know I’m also a screenwriter and that makes me a professional TV watcher? (Sadly, it’s unpaid … for now). I’ve been threatening this for a while, but I couldn’t hold back […]
Neurodivergence, Trauma, and Work Stress During Times of Heightened Uncertainty
How neurodivergence and trauma affect work stress during uncertain times, with guidance for trauma-informed leadership and managers.