Does ChatGPT Make a Good Therapist?
Megan Rees, LPCC talks about the safety and efficacy concerns with using ChatGPT as therapist.
A Therapist’s Insight: Employees & Manager Overwhelm
A Tough Love™️ Letter to Managers (and Their Leaders) A therapist’s note you might want to forward to your boss. Today, I’ve got another love letter for managers, but this one leans more into Tough Love™️. Maybe some of you will even pass it along to your company’s leadership, like a note from your therapist, […]
A Love Letter to Managers from a Work Stress/Burnout Therapist
I started this newsletter with tips on how individuals can define and protect their boundaries. I began there because boundaries are one of the few things we can control, and yes, even leaders have this need. Now that I have your attention, let’s talk about the broader system. I’m pivoting to some love letters for […]
Work Stress, Boundaries, and Burnout: Special Considerations When You Work From Home
Work From Home? Or Live at Work? When I did an AMA recently, several people asked how to separate work from life when you work from home. This post builds on my last one about setting boundaries, but focuses on what that looks like when home and office are the same place. I’m not just […]